Coaching
With a background in the science of well-being and certification in coaching in applied positive psychology, I use an intuitive, good-driven, and transformational approach that assumes you have everything you need within you. I am here to help you close the distance between your current self and your best self.
Speaking Engagements
Looking for an inspirational, no-nonsense kick-off to your next team meeting, weekend retreat or monthly group meetup? Hire Kristen to deliver a high-energy key-note address that can provide essential insight on industry trends and best practices for your audience, while encouraging attendees to engage with challenging, provocative ideas. Your tribe will come away with new knowledge that will help them to:
- Reframe their mindset around adversity
- Develop resilience in the face of setbacks
- Recognize hard work as the path to mastery
- Adjust to the quickening pace of our contemporary work culture
Group Workshops
Give your team the boost they need to show up at work feeling happier, healthier and more connected to their colleagues. These one-day workshops leverage the latest evidence-based tools in positive psychology, neurobiology and Kristen’s 20 years of business and leadership experience to help you and your employees:
- Increase workplace well-being
- Decrease stress and anxiety
- Become more resilient
- Nurture and grow key relationships
- Increase employee engagement
Leading to higher overall employee satisfaction, focus, and productivity.
- Reframe their mindset around adversity
- Develop resilience in the face of setbacks
- Recognize hard work as the path to mastery
- Adjust to the quickening pace of our contemporary work culture
You want to excel. You want to be less reactionary. You want to blast through that glass ceiling. Your best thinking has gotten you to where you are, so maybe it’s time for a little help. We’ll work together to design a new plan that gets you crazy excited and ready to leap into the next phase of your career. These sessions combine the best of Positive Psychology and one-on-one coaching practices. They're perfect for busy professionals who want to push past internal blocks, shift to a growth mindset and become the leader that they'd want to follow. In these sessions you’ll learn how to:
- Create healthy space between yourself and the people you lead
- Foster a growth mindset and culture of respect within your team
- Create a psychologically safe environment for yourself and your employees
- Adjust to the quickening pace of our contemporary work culture
- Push past internal blocks to progress and achieve your deepest goals
- Reframe their mindset around adversity
- Develop resilience in the face of setbacks
- Recognize hard work as the path to mastery
- Adjust to the quickening pace of our contemporary work culture